云耳肉丝焖节瓜
http://static.xinshipu.com/20160901/original/1472701957520.jpg@288w_216h_99q_1e_1c.jpg
云耳肉丝焖节瓜
简介
节瓜,具有止渴生津，驱暑，健脾、利肠的效用，有小冬瓜之称，但是味道比冬瓜更为清香；黑木耳口感酥软滑脆，功能清肺、润肺，两者结合不失为夏天做菜的选择。在高温暑天制作这道菜，有利于增进食欲。
材料
节瓜1个（约200克）黑木耳4-5片，在水中发开冬菇2-3个，在水中泡软猪肉80克高汤250克水250克蒜，姜适量，切碎少量葱切段腌制猪肉米酒1鸡精1小匙老抽1/2白胡椒粉适量芡汁玉米粉1小匙老抽1小匙水30毫升
做法
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http://static.xinshipu.com/20160901/original/1472701957783.jpg@152w_118h_99q_1e_1c.jpg1用刀背刮去节瓜外皮
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http://static.xinshipu.com/20160901/original/1472701957921.jpg@152w_118h_99q_1e_1c.jpg2猪肉切成薄片
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http://static.xinshipu.com/20160901/original/1472701958048.jpg@152w_118h_99q_1e_1c.jpg3腌制15分钟
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http://static.xinshipu.com/20160901/original/1472701958208.jpg@152w_118h_99q_1e_1c.jpg4冬菇，云耳浸水
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http://static.xinshipu.com/20160901/original/1472701958314.jpg@152w_118h_99q_1e_1c.jpg5冬菇切成薄片
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http://static.xinshipu.com/20160901/original/1472701958471.jpg@152w_118h_99q_1e_1c.jpg6节瓜煎至外表金黄
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http://static.xinshipu.com/20160901/original/1472701958546.jpg@152w_118h_99q_1e_1c.jpg7之后加入高汤并调至中火炖煮20分钟
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http://static.xinshipu.com/20160901/original/1472701958624.jpg@152w_118h_99q_1e_1c.jpg8大火将姜和蒜在锅中用油煸香，加入猪肉翻炒至五成熟
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http://static.xinshipu.com/20160901/original/1472701958743.jpg@152w_118h_99q_1e_1c.jpg9添加冬菇
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http://static.xinshipu.com/20160901/original/1472701958848.jpg@152w_118h_99q_1e_1c.jpg10添加云耳
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http://static.xinshipu.com/20160901/original/1472701958982.jpg@152w_118h_99q_1e_1c.jpg11之后加入煮好的节瓜，盖上锅盖再炖煮20分钟
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http://static.xinshipu.com/20160901/original/1472701959083.jpg@152w_118h_99q_1e_1c.jpg12加入葱段，并加入芡汁翻炒至酱汁粘稠
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http://static.xinshipu.com/20160901/original/1472701959184.jpg@152w_118h_99q_1e_1c.jpg13把焖好的节瓜切件
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http://static.xinshipu.com/20160901/original/1472701959290.jpg@152w_118h_99q_1e_1c.jpg14把冬菇肉丝汁淋上面
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http://static.xinshipu.com/20160901/original/1472701959399.jpg@152w_118h_99q_1e_1c.jpg15健康家常菜食谱 - 云耳
最后的造型很有意思，似乎做起来也比较费工夫 節瓜是個好東西啊！ 好好次的
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