黄豆茄子焖饭
食材明细主料
[*]长茄子2根
[*]黄豆2把
辅料
[*]蒜6瓣
[*]小米辣2个
[*]微辣口味
[*]煮工艺
[*]一小时耗时
[*]简单难度
黄豆茄子焖饭的做法步骤
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139217366511506712.jpg?x-oss-process=style/p320
1
黄豆提前用温水浸泡8个小时以上,可以前一天晚上就开始浸泡,到第二天制作刚刚好;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139269518711506712.jpg?x-oss-process=style/p320
2
洗净的茄子去头去尾切成长条块;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139245377511506712.jpg?x-oss-process=style/p320
3
然后放入适量盐,涂抹均匀;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139118963411506712.jpg?x-oss-process=style/p320
4
杀出水后挤干水份备用,减少炸制时油的吸收;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139358081711506712.jpg?x-oss-process=style/p320
5
将大蒜.小米辣切碎备用;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139522974511506712.JPG?x-oss-process=style/p320
6
再调一个料汁:碗中加入1勺白糖,适量蚝油,2勺生抽,半勺老抽,2勺啤酒,适量胡椒粉,最后倒入少许凉白开水搅拌均匀备用;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139463317111506712.JPG?x-oss-process=style/p320
7
锅中放入偏多的油,油热放入茄子条;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139949583511506712.JPG?x-oss-process=style/p320
8
煎至两面金黄后捞出控油备用,不怕油多可以直接炸;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139580411811506712.JPG?x-oss-process=style/p320
9
再次起锅加油,油温5成热倒入蒜末和姜末;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139670589111506712.JPG?x-oss-process=style/p320
10
爆出香味后倒入1勺豆瓣酱,翻炒出油;
[*]https://i3.meishichina.com/atta/step/2019/10/18/2019101815713913977746311506712.JPG?x-oss-process=style/p320
11
倒入黄豆,翻炒均匀;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139139847210711506712.JPG?x-oss-process=style/p320
12
倒入调好的料汁,再次翻炒炖煮;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139140100271811506712.JPG?x-oss-process=style/p320
13
料汁快被炖煮干后,再倒入茄子;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139140163586211506712.JPG?x-oss-process=style/p320
14
翻炒均匀后,将黄豆和茄子倒入电饭锅中的米饭中;
[*]https://i3.meishichina.com/atta/step/2019/10/18/20191018157139140217198411506712.JPG?x-oss-process=style/p320
15
将米与菜搅拌均匀,再看汤汁是否与平常煮米饭的水量差不多,不够则加入适量清水,过多则可以倒出少许,然后启动煮饭功能即可。
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